Student research project学生研究项目
A nutrition board game that grew into a classroom curriculum — designed, tested and taught in real schools. 一款营养学桌游，后来长成了一门课——自己设计，在真实的学校里试过、教过。
Personal introduction个人介绍
I’m Victoria, a student researcher passionate about connecting science with real-world impact. Through my work in health, decision making, and community education, I explore how ideas can become meaningful solutions. 我是 Victoria，一名学生研究者，喜欢把科学和真实世界连起来。我围绕健康、决策和社区教育做项目，想弄清一个想法要怎么变成真正有用的东西。
This website mainly showcases my card game NutriEmpower for students and teachers who may benefit from it. In the game, players learn which foods are rich in protein, vitamins or energy, and figure out how to combine foods for balanced nutrition. To make it more engaging, I added scenarios of common habits like sneaking snacks and picky eating, helping players see how these unhealthy choices affect nutritional well-being. 这个网站主要展示我设计的卡牌游戏 NutriEmpower，希望它能帮到学生和老师。游戏里，玩家会认识哪些食物富含蛋白质、维生素或能量，也会琢磨食物怎么搭配才算营养均衡。为了让游戏更好玩，我把「偷吃零食」「挑食」这类日常场景也放了进去，让玩家看见这些习惯怎样影响身体状况。
This website is also a space to share my other projects, experiences, and the questions that continue to inspire me. Feel free to reach out if you have ideas or suggestions while browsing. 这里也用来分享我的其他项目、经历，以及那些一直推着我继续追问的问题。浏览时如果有想法或建议，欢迎随时联系我。
The project这个项目
NutriEmpower, a nutrition board game that later turned into a curriculum, combines my love for board games and my interest in nutrition. In the game, players can collect different food cards and build a balanced meal. Here, educators and students can access all the details and teaching materials of the game. You can learn more about the game rules and curriculum design in the resource download section of this website, where all materials are hosted on a cloud drive. NutriEmpower 是一款营养学桌游，后来变成了一门课程。它把我对桌游的喜欢和对营养的兴趣放在了一起。游戏里，玩家收集不同的食物卡，搭出一餐均衡的饭。老师与学生可以在这里看到游戏的全部细节和教学材料。想了解完整的游戏规则和课程设计，可以到本站的「资料下载」区，所有材料都存放在云端。
Players gain practical nutrition knowledge while having fun. 在玩的过程中，把营养知识变成真能用的东西。
They learn how to build balanced meals and think about the nutritional value of different foods as they play. For example, players can discover which habits disrupt a balanced diet, and identify foods rich in vitamins or protein. 一边玩，一边学会搭出一餐均衡的饭，也会开始琢磨不同食物的营养价值。比如，玩家会发现哪些习惯会打乱一餐的平衡，也能认出哪些食物富含维生素或蛋白质。
Watch观看
A 42-second walkthrough of the cards, the board and how a lesson runs. 42 秒短片：卡牌长什么样、版面怎么排、一堂课又怎么进行。
Players collect food cards and build a balanced meal — the core loop of the game. 玩家收集食物卡，搭出一餐均衡的饭——这就是游戏的核心循环。
Open to everyone向所有人开放
To allow more teachers, students, and clubs to use NutriEmpower, I have uploaded all supporting materials for the cards onto this website. Teachers and students who are interested may download these resources for free. You can also contact me via the email address listed on the website. By leaving your address and contact information, you can receive a physical copy of the card game for classroom use. 为了让更多老师、学生和社团能用上 NutriEmpower，我把卡牌的相关资料都放到了网站上。有兴趣的老师与学生可以免费下载。你也可以通过网站上公布的邮箱联系我，留下地址和联系方式，就能收到一套可以带进课堂的实体卡牌。
My other activities其他活动
Beyond NutriEmpower, I have led other separate strands of work: a campus forum, a rural school canteen study, a ten-day wellbeing challenge with measured results etc. 除了 NutriEmpower，我还带过几条独立的工作线：一场校园论坛、一次乡村小学的食堂调研、一个为期十天并做了效果测量的健康打卡活动，等等。
Campus forum校园论坛
Fieldwork · Zigong, Sichuan田野调查 · 四川自贡
Measured outcome有测量结果
| Measure 指标 | Before 前 | After 后 | Change 变化 |
|---|---|---|---|
| Emotional stability 情绪平稳 | 93.9% | 65.2% | −28.7 |
| Self-acceptance 自我接纳 | 75.8% | 78.3% | +2.5 |
| Stress relief 压力缓解 | 60.6% | 78.3% | +17.7 |
| Self-kindness 自我友好 | 45.5% | 73.9% | +28.5 |
| Drinking enough water 饮水充足 | 60.6% | 87.0% | +26.4 |
| Light physical activity 轻度运动 | 51.5% | 87.0% | +35.4 |
| Eating more fruit and vegetables 多吃果蔬 | 75.8% | 95.7% | +19.9 |
Figures are percentage points from a self-reported questionnaire on a small voluntary sample. Results are reported as collected, including the one measure that moved against the expected direction. 数据来自小样本自愿填写的自评问卷，以百分点计。结果按实际回收情况呈现，包括那一项没有朝预期方向变化的指标。
Participants posted a daily entry covering hydration, meals and exercise. The screenshots are from the check-in tool used to run the challenge, where 247 entries were recorded over the ten days. 参与者每天发一条记录，写清补水、三餐和运动。截图来自当时用来运营这场挑战的打卡工具，十天里一共记下 247 条。
Free to use免费使用
Everything a teacher, student or club needs to run NutriEmpower. Free to download and use in class. 老师、学生或社团要开一场 NutriEmpower，需要的东西都在这里。免费下载，可直接在课堂上使用。
The teaching materials are written in Chinese, for use in Chinese-language classrooms. 教学材料为中文，供中文课堂使用。
Free for classroom use — please credit the author. 免费供课堂使用，转发或改编请注明作者。
Prefer a physical copy? Email me and I’ll post a set to you. 想要实体卡牌？写邮件给我，我给你寄一套。
Contact Me联系我
Teachers, students and clubs are welcome to write. Tell me who you are and where to post to, and I’ll send 2–4 free copies of the NutriEmpower card game within a week of receiving your email. 欢迎老师、学生和社团来信。请在邮件里说明你的身份，留下清楚的收件地址，我会在收到邮件后一周内为你免费寄出 2–4 份 NutriEmpower 卡牌。
Suggestions for improving the game are very welcome. 也非常欢迎你对游戏提出改进建议。
Copyright statement版权声明
Author 作者：林子恩 / Victoria Lin · Date 日期：9 October 2025 2025 年 10 月 9 日
